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Peas and Greens


Peas and Greens Recipe

Ingredients:
  • 1 (15 ml) tbsp olive oil
  • 2 onions, finely chopped
  • 1 bulb fennel, cored, leafy stems discarded, bulb sliced on the vertical
  • 4 cloves garlic, minced
  • ½ tsp (2 ml) salt
  • ½ tsp (2 ml) cracked black peppercorns
  • ¼ tsp (1 ml) fennel seeds, toasted and ground
  • 1 can (14 oz/398 ml) diced tomatoes, including juice
  • 2 cups (500 ml) cooked dried or canned black-eyed peas, drained and rinsed (see Variation)
  • 2 tbsp (25 ml) freshly squeezed lemon juice
  • 1 tsp (5 ml) paprika (see Tips)
  • 4 cups (1 l) trimmed chopped spinach or Swiss chard (about 1 bunch)
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 621kcal (31%)
Total Fat 51g (79%)
Saturated Fat 7g (36%)
Cholesterol 0mg (0%)
Total Carbohydrate 36g
Dietary Fiber 10g
Sugars 5g
Protein 9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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