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Pear and Pomegranate Salad


Pear and Pomegranate Salad Recipe

Ingredients:
  • 3 cups green leaf lettuce, rinsed and torn
  • 1 Bartlett or Anjou pear
  • 1/3 cup pomegranate seeds
  • 1 tablespoon vegetable oil
  • 2 tablespoons pomegranate juice
  • 1 tablespoon lemon juice
  • 1 teaspoon prepared Dijon-style mustard
  • 1/2 tablespoon honey
  • ground black pepper to taste
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 153
Total Fat 7.1g
Saturated Fat 1.1g
Cholesterol 0mg
Sodium 88mg
Total Carbohydrate 23.5g
Dietary Fiber 3.8g
Sugars 15.4g
Protein 1.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

36.2489980233


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