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Peanut Butter Hummus from JIF®

Peanut Butter Hummus from JIF® Recipe

  • 1/4 cup Crisco® Puritan Canola Oil with Omega-3 DHA or Crisco® 100% Extra Virgin Olive Oil
  • 1/2 cup JIF® Omega-3 Creamy Peanut Butter
  • 1 (16 ounce) can chickpeas, rinsed and drained
  • 3 tablespoons lemon juice
  • 1 tablespoon dark sesame oil
  • 1 clove garlic
  • 1/4 teaspoon salt
  • 1 tablespoon chopped fresh parsley
  • Pita chips
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 423
Total Fat 26.9g
Saturated Fat 2.7g
Cholesterol 0mg
Sodium 495mg
Total Carbohydrate 35.7g
Dietary Fiber 6.6g
Sugars 2.2g
Protein 10.3g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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