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Pea and Asparagus Soup with Fresh Tarragon

Pea and Asparagus Soup with Fresh Tarragon Recipe

  • 2 lbs (1 kg) asparagus, trimmed and cut into 2-inch (5 cm) pieces
  • 2 cups (500 ml) fresh or frozen peas
  • 6 cups (1.5 L) vegetable stock or chicken stock 
  • 1 tbsp (15 ml) chopped fresh tarragon 
  • ½ tsp (2 ml) salt 
  • ¼ tsp (1 ml) black pepper 
  • 1 cup (250 ml) Rye Croutons 
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 101kcal (5%)
Total Fat 4g (6%)
Saturated Fat 1g (3%)
Cholesterol 0mg (0%)
Total Carbohydrate 15g
Dietary Fiber 4g
Sugars 2g
Protein 5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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