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Pasta (or Grains) Primavera

Pasta (or Grains) Primavera Recipe

  • Salt
  • 1 package (10 ounces) frozen petite peas
  • 1 large onion
  • 1 large bell pepper, preferably red
  • ½ pound fresh mushrooms, shiitake or domestic
  • 6 carrots
  • 12 asparagus spears
  • 2 fresh large tomatoes
  • ½ cup tightly packed fresh basil leaves
  • 1 pound pasta, such as fusilli, elbow macaroni, orzo, or penne
  • ¼ cup olive oil
  • ½ cup chicken broth or dry white wine
  • Freshly ground black pepper
  • Grated Parmesan cheese (optional)
  • Ricotta cheese (optional)
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 696kcal (35%)
Total Fat 16g (25%)
Saturated Fat 2g (12%)
Cholesterol 0mg (0%)
Total Carbohydrate 113g
Dietary Fiber 12g
Sugars 15g
Protein 22g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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