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Pasta and Bean Casserole


Pasta and Bean Casserole Recipe

Ingredients:
  • 1 (16 ounce) package seashell pasta
  • 2 tablespoons olive oil
  • 1 medium onion, peeled and diced
  • 3 cloves garlic, minced
  • 1/2 green bell pepper, chopped
  • 1/2 red bell pepper, chopped
  • 1 jalapeno pepper, minced (optional)
  • 1 (14.5 ounce) can diced tomatoes with juice
  • 1 (15 ounce) can garbanzo beans
  • 1 teaspoon basil
  • 1 teaspoon dried oregano
  • 1 teaspoon ground paprika
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • salt to taste
  • black pepper to taste
  • 1/2 cup shredded mozzarella cheese
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 422
Total Fat 8.6g
Saturated Fat 2g
Cholesterol 6mg
Sodium 504mg
Total Carbohydrate 71.7g
Dietary Fiber 6.5g
Sugars 5.8g
Protein 15.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.8517870153


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