Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.

Party Poached Pompano

Party Poached Pompano Recipe

  • 4 pompano fillets (about 6 ounces each)
  • Salt and freshly ground black pepper, to taste
  • 8 ounces fresh lump crabmeat, cartilage removed
  • 1 large orange, peeled, segmented, seeds removed
  • 1 sweet grapefruit, peeled, segmented, seeds removed
  • ¼ cup fresh orange juice
  • 2 tablespoons unsalted butter, at room temperature
  • 3 tablespoons dried bread crumbs
  • Chopped fresh mint leaves, for garnish
View on

Why don't we display directions?
Nutritional information
Nutrition Facts
Amount Per Serving
Calories 454kcal (23%)
Total Fat 23g (36%)
Saturated Fat 10g (49%)
Cholesterol 151mg (50%)
Total Carbohydrate 14g
Dietary Fiber 1g
Sugars 5g
Protein 45g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



What's this?