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Parsley-Pistachio Rice Salad


Parsley-Pistachio Rice Salad Recipe

Ingredients:
  • 1/2 cup basmati rice
  • 1 cup water
  • 1/4 cup olive oil
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon coarse grained mustard
  • salt and pepper to taste
  • 1/2 cup chopped fresh flat-leaf parsley
  • 2 tablespoons chopped fresh mint leaves
  • 2 tomatoes, diced
  • 1/2 red bell pepper, seeded and diced
  • 1/4 cup chopped pistachio nuts
  • 1/4 cup chopped pitted kalamata olives
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 290
Total Fat 19.8g
Saturated Fat 2.7g
Cholesterol 0mg
Sodium 292mg
Total Carbohydrate 25.7g
Dietary Fiber 2.3g
Sugars 3g
Protein 4.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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