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Parrothead Salad

Parrothead Salad Recipe

  • 1 head leaf lettuce - rinsed, dried, and torn into bite-size pieces
  • 1/2 pound fresh strawberries, sliced
  • 1/2 pound fresh blueberries
  • 1 mango, peeled, seeded, and cut into strips
  • 1 cup cherry tomatoes, halved
  • 1/2 cup raisins
  • 1/4 cup toasted slivered almonds
  • 1/4 cup chopped red onion
  • 4 slices bacon
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 172
Total Fat 5.4g
Saturated Fat 1.1g
Cholesterol 7mg
Sodium 158mg
Total Carbohydrate 29.2g
Dietary Fiber 4.2g
Sugars 19.7g
Protein 5.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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