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Parmesan Crusted Tilapia Fillets

Parmesan Crusted Tilapia Fillets Recipe

  • 3/4 cup grated Parmesan cheese
  • 2 teaspoons paprika
  • 1 tablespoon chopped fresh parsley
  • salt and ground black pepper to taste
  • 4 tilapia fillets
  • olive oil
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 210
Total Fat 9.3g
Saturated Fat 3.4g
Cholesterol 54mg
Sodium 377mg
Total Carbohydrate 1.3g
Dietary Fiber 0.5g
Sugars 0.3g
Protein 28.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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