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Parmesan Catfish Grenoble


Parmesan Catfish Grenoble Recipe

Ingredients:
  • 4 catfish fillets (about 4-6 oz. each)
  • ¾ cup freshly grated Parmesan cheese
  • 1 teaspoon smoked paprika
  • 1 tablespoon flat leaf parsley, chopped
  • 3 eggs, beaten
  • 1 cup flour (for dredging)
  • Salt/pepper
  • Butter (for frying)
  • 1 large lemon, zested, peeled, seeded, and roughly chopped
  • 2 tablespoons capers, drained
  • 1 sweet onion, diced
  • 1 large tomato, diced
  • 1/3 cup fresh scallion greens chopped
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 409kcal (20%)
Total Fat 26g (40%)
Saturated Fat 12g (61%)
Cholesterol 174mg (58%)
Total Carbohydrate 19g
Dietary Fiber 3g
Sugars 6g
Protein 27g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.9429947424


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