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Parmesan-Panko Asparagus Spears


Parmesan-Panko Asparagus Spears Recipe

Ingredients:
  • 2 egg whites
  • 1 1/2 tablespoons mayonnaise
  • salt and ground black pepper to taste
  • 2 cups panko bread crumbs
  • 1/2 cup freshly grated Parmesan cheese
  • 1 teaspoon dried Italian seasoning
  • 1/8 teaspoon grated lemon peel
  • 1 pound fresh asparagus spears, trimmed
  • 2 tablespoons olive oil, or more if needed
  • 1/2 lemon, juiced
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 309
Total Fat 15.5g
Saturated Fat 3.8g
Cholesterol 9mg
Sodium 590mg
Total Carbohydrate 43.3g
Dietary Fiber 2.5g
Sugars 2.4g
Protein 13.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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