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Papaya and Arugula Salad

Papaya and Arugula Salad Recipe

  • 1 package (5 to 6 ounces) arugula (about 6 loosely packed cups)
  • 3 cups cubed ripe papaya (½-inch or bite-size chunks half of 1 large or 2 small papayas)
  • 8 to 12 pitted kalamata olives
  • ¼ cup finely slivered red onion
  • Kosher salt and freshly ground black pepper
  • 2 or 3 tablespoons walnut oil or olive oil
  • Juice of ½ lime or lemon (about 1 tablespoon; optional)
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 102kcal (5%)
Total Fat 8g (12%)
Saturated Fat 1g (4%)
Cholesterol 0mg (0%)
Total Carbohydrate 8g
Dietary Fiber 2g
Sugars 5g
Protein 1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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