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Papaya Boats

Papaya Boats Recipe

  • 1 cup fat-free plain yogurt
  • 1/4 cup walnuts
  • 1/4 cup raisins
  • 1 cup chopped fresh strawberries
  • 2 medium papayas, cut in half lengthwise and seeded
  • 2 tablespoons honey
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 190
Total Fat 5.3g
Saturated Fat 0.6g
Cholesterol 1mg
Sodium 52mg
Total Carbohydrate 33.4g
Dietary Fiber 3.1g
Sugars 26.2g
Protein 5.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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