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Pan-fried white fish with polenta & orange crust
- 2 tbsp plain flour
- 4 tbsp fine polenta
- grated zest orange
- 1 tbsp thyme leaves
- 4 x 140g sustainable white fish fillets, skinned and boned
- 1 egg , beaten
- 25g butter
- 2 tbsp olive oil
- 500g baby spinach
Directions:View on BBC Good Food
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