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Pan-fried red mullet with spicy lentil salad


Pan-fried red mullet with spicy lentil salad Recipe

Ingredients:
  • 4 tbsp Puy lentils
  • 1 green chilli
  • green apple
  • red pepper
  • red onion
  • mint , chopped to make 2 tbsp
  • coriander , chopped to make 2 tbsp
  • 2 tbsp pine nuts , toasted
  • 2 limes , 1 juiced and 1 cut into wedges
  • 4 large or 8 small fillets red mullet , scaled and boned
  • tsp of each turmeric , ground coriander and ground cumin
  • 2 tsp palm or demerara sugar
  • 2 tsp golden raisins
  • 1 x 165ml tin coconut milk
Directions:
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