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Pan-fried Polenta with Corn, Kale and Goat Cheese


Pan-fried Polenta with Corn, Kale and Goat Cheese Recipe

Ingredients:
  • 1 tablespoon butter
  • 2 cloves garlic, minced
  • 4 1/3 cups water
  • 1 cup stone ground cornmeal
  • 1/2 teaspoon salt
  • 1 1/3 cups fresh corn kernels
  • freshly ground black pepper
  • 2 tablespoons grated Parmesan cheese
  • 1/2 bunch kale
  • 1 tablespoon olive oil
  • 1 tomato, sliced
  • 3 ounces goat cheese
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 690
Total Fat 31.1g
Saturated Fat 14.9g
Cholesterol 53mg
Sodium 1250mg
Total Carbohydrate 88.5g
Dietary Fiber 10.4g
Sugars 6.4g
Protein 23.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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