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Paneer Jalfrazie

Paneer Jalfrazie Recipe

  • 3 tablespoons vegetable oil
  • 2 pounds paneer, cut into cubes
  • 1 tablespoon vegetable oil
  • 2 onions, roughly chopped
  • 2 green bell peppers, cut into strips
  • 1 tablespoon minced fresh ginger root
  • 1 tablespoon minced garlic
  • 1 teaspoon garam masala
  • 1/2 teaspoon ground turmeric
  • 1/2 teaspoon ground fennel seed
  • 2 tomatoes, pureed
  • 1 tablespoon ketchup
  • salt to taste
  • 1/2 cup water
  • 1/4 cup chopped fresh cilantro
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 435
Total Fat 24.4g
Saturated Fat 8.8g
Cholesterol 34mg
Sodium 1072mg
Total Carbohydrate 24.5g
Dietary Fiber 4.2g
Sugars 9.4g
Protein 31g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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