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Pan-cooked asparagus & mixed fish

Pan-cooked asparagus & mixed fish Recipe

  • olive oil
  • 2 small red mullet or snapper fillets, from
  • , ask your fishmonger, scaled and pinboned
  • 1 royal bream fillet or sea bass fillet, from
  • , ask your fishmonger, scaled, pinboned and cut in half
  • sea salt
  • freshly ground black pepper
  • 2 small squid, from
  • , ask your fishmonger, gutted and cleaned, tentacles trimmed and reserved
  • 2-4 freshly shelled scallops, from
  • , ask your fishmonger, cleaned and scored in a criss-cross fashion
  • 10 medium asparagus spears, woody ends removed
  • 1 small handful thyme tips
  • 1 fresh red chilli, deseeded and chopped
  • extra virgin olive oil
  • juice of 1 lemon
  • 1 small handful fennel tops
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