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Pancakes for One
- 1/2 Cup Flour
- 1 Teaspoon Baking Powder
- 1-2 Tablespoons Granulated Sugar
- 1/4 Teaspoon Pumpkin Pie Spice (Or any mixture you enjoy)
- Pinch salt
- 1/2 Cup Soy milk
- 2 Tablespoons Fruit Puree (Applesauce, mashed bananas, pumpkin…)
- 1 Teaspoon Canola Oil
Directions:View on Cookstr
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|Amount Per Serving|
|Calories 392kcal (20%)|
|Total Fat 7g (11%)|
|Saturated Fat 1g (4%)|
|Cholesterol 0mg (0%)|
|Total Carbohydrate 71g|
|Dietary Fiber 3g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|