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Pancakes for One

Pancakes for One Recipe

  • 1/2 Cup Flour
  • 1 Teaspoon Baking Powder
  • 1-2 Tablespoons Granulated Sugar
  • 1/4 Teaspoon Pumpkin Pie Spice (Or any mixture you enjoy)
  • Pinch salt
  • 1/2 Cup Soy milk
  • 2 Tablespoons Fruit Puree (Applesauce, mashed bananas, pumpkin…)
  • 1 Teaspoon Canola Oil
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 392kcal (20%)
Total Fat 7g (11%)
Saturated Fat 1g (4%)
Cholesterol 0mg (0%)
Total Carbohydrate 71g
Dietary Fiber 3g
Sugars 19g
Protein 10g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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