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Pan Seared Scallops with Pepper and Onions in Anchovy Oil

Pan Seared Scallops with Pepper and Onions in Anchovy Oil Recipe

  • 1/3 cup extra virgin olive oil
  • 1 (2 ounce) can anchovy fillets, minced
  • 1 pound large sea scallops
  • 1 large red bell pepper, coarsely chopped
  • 1 large orange bell pepper, coarsely chopped
  • 1 red onion, coarsely chopped
  • 2 cloves garlic, thinly sliced
  • 1 teaspoon minced lime zest
  • 1 1/2 teaspoons minced lemon zest
  • 1 pinch kosher salt and pepper to taste
  • 8 sprigs fresh parsley, for garnish
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 368
Total Fat 24g
Saturated Fat 3.6g
Cholesterol 45mg
Sodium 752mg
Total Carbohydrate 14.4g
Dietary Fiber 3.7g
Sugars 4.4g
Protein 24.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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