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Pan Seared Salmon II

Pan Seared Salmon II Recipe

  • 1 teaspoon butter
  • 4 (4 ounce) fillets salmon
  • 2 teaspoons vegetable oil
  • 1/2 red bell pepper, diced
  • 1/2 yellow bell pepper, diced
  • 2 teaspoons garlic, finely chopped
  • 1 lemon
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 225
Total Fat 14.2g
Saturated Fat 3.2g
Cholesterol 58mg
Sodium 62mg
Total Carbohydrate 5.2g
Dietary Fiber 1.7g
Sugars 1g
Protein 20g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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