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Pan Seared Lemon Tilapia with Parmesan Pasta


Pan Seared Lemon Tilapia with Parmesan Pasta Recipe

Ingredients:
  • 4 ounces elbow macaroni
  •  
  • 2 tablespoons light olive oil
  • 2 tilapia fillets
  • 1 tablespoon lemon juice
  • 1/8 teaspoon dried oregano
  • 1 pinch dried basil
  • 1 pinch dried cilantro
  • 1 pinch salt and ground black pepper
  •  
  • For the pasta:
  • 1 tablespoon light olive oil
  • 1/4 cup freshly grated Parmesan cheese
  • 1 teaspoon lemon juice
  • 1 pinch garlic powder
  • 1 pinch dried basil
  • 1 pinch dried oregano
  • 1 pinch dried cilantro (optional)
  • 1 pinch salt and ground black pepper
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 555
Total Fat 26.3g
Saturated Fat 5.2g
Cholesterol 50mg
Sodium 618mg
Total Carbohydrate 44.8g
Dietary Fiber 2.6g
Sugars 2g
Protein 34.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

40.1811567829


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