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Pan Fried Whole Trout

Pan Fried Whole Trout Recipe

  • 4 whole (12 ounce) trout, cleaned with tails and heads on
  • 1/2 cup all-purpose flour
  • 1/2 cup cornmeal
  • 1/8 teaspoon cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 3 tablespoons olive oil
  • 2 lemons - cut into wedges, for garnish
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 711
Total Fat 33.2g
Saturated Fat 5.4g
Cholesterol 195mg
Sodium 764mg
Total Carbohydrate 29.8g
Dietary Fiber 4.2g
Sugars 0.1g
Protein 73.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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