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Pan Fried Whole Trout
- 4 whole (12 ounce) trout, cleaned with tails and heads on
- 1/2 cup all-purpose flour
- 1/2 cup cornmeal
- 1/8 teaspoon cayenne pepper
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 3 tablespoons olive oil
- 2 lemons - cut into wedges, for garnish
Directions:View on All Recipes
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|Serving Size 1/4 of a recipe|
|Amount Per Serving|
|Total Fat 33.2g|
|Saturated Fat 5.4g|
|Total Carbohydrate 29.8g|
|Dietary Fiber 4.2g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|