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Pan Fried Halibut

Pan Fried Halibut Recipe

  • 1 egg
  • 1 cup all-purpose flour
  • 2 tablespoons dried herbes de Provence
  • 1 teaspoon seafood seasoning (such as Old Bay®)
  • 1 teaspoon salt
  • ground black pepper
  • 1 pound skinless, boneless halibut fillets
  • 2 tablespoons olive oil
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 323
Total Fat 10.5g
Saturated Fat 1.4g
Cholesterol 89mg
Sodium 787mg
Total Carbohydrate 25.5g
Dietary Fiber 1.9g
Sugars 0.2g
Protein 29.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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