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Pan Fried Catfish Filets

Pan Fried Catfish Filets Recipe

  • 1 cup cornmeal
  • 2 teaspoons ground cayenne pepper
  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1/3 cup extra virgin olive oil
  • 4 (4 ounce) fillets catfish
  • 1 cup milk
  • 4 cloves garlic, minced
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 489
Total Fat 29.3g
Saturated Fat 5.5g
Cholesterol 58mg
Sodium 88mg
Total Carbohydrate 32.7g
Dietary Fiber 2.1g
Sugars 3.9g
Protein 22.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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