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Pan-Seared T-Bone for Two with Rosemary Mustard Sauce

Pan-Seared T-Bone for Two with Rosemary Mustard Sauce Recipe

  • 1 (14 ounce) t-bone steak
  • salt and freshly ground black pepper to taste
  • 1 tablespoon olive oil
  • 1/4 cup red wine
  • 2 teaspoons all-purpose flour
  • 3/4 cup reduced-sodium beef broth
  • 1 teaspoon chopped fresh rosemary
  • 1 tablespoon coarse-grained Dijon mustard
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 516
Total Fat 26.3g
Saturated Fat 8g
Cholesterol 113mg
Sodium 551mg
Total Carbohydrate 4.7g
Dietary Fiber 0.1g
Sugars 0.5g
Protein 55.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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