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Pan-Roasted Whole Flounder or Fluke with Brown Butter, Lemon, and Capers


Pan-Roasted Whole Flounder or Fluke with Brown Butter, Lemon, and Capers Recipe

Ingredients:
  • One 1- to 1 ½ pound whole fluke or flounder, preferably skinned by the fish market
  • ¾ cup all purpose flour
  • Kosher or sea salt
  • Freshly ground black pepper
  • ¼ cup vegetable oil
  • 4 tablespoons unsalted butter
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon capers, rinsed
  • 1 tablespoon chopped fresh Italian parsley
  • 12-inch well-seasoned cast-iron skillet
  • 8-inch skillet
  • A long metal spatula
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 616kcal (31%)
Total Fat 47g (72%)
Saturated Fat 17g (83%)
Cholesterol 156mg (52%)
Total Carbohydrate 10g
Dietary Fiber 1g
Sugars 0g
Protein 39g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

36.996747868


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