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Pan-Fried Mustard Mayonnaise Tilapia

Pan-Fried Mustard Mayonnaise Tilapia Recipe

  • 1 1/2 cups panko bread crumbs
  • 1/2 teaspoon salt
  • 1/4 teaspoon paprika
  • 1/8 teaspoon ground thyme
  • 1/8 teaspoon ground black pepper
  • 1 teaspoon dried parsley
  • 1/3 cup spicy brown mustard
  • 1/3 cup mayonnaise
  • 2 tablespoons vegetable oil, or as needed
  • 6 tilapia fillets
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 321
Total Fat 17.5g
Saturated Fat 2.9g
Cholesterol 46mg
Sodium 618mg
Total Carbohydrate 20g
Dietary Fiber 0.1g
Sugars 0.1g
Protein 26.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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