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Pan-Fried Mustard Mayonnaise Tilapia
- 1 1/2 cups panko bread crumbs
- 1/2 teaspoon salt
- 1/4 teaspoon paprika
- 1/8 teaspoon ground thyme
- 1/8 teaspoon ground black pepper
- 1 teaspoon dried parsley
- 1/3 cup spicy brown mustard
- 1/3 cup mayonnaise
- 2 tablespoons vegetable oil, or as needed
- 6 tilapia fillets
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|Serving Size 1/6 of a recipe|
|Amount Per Serving|
|Total Fat 17.5g|
|Saturated Fat 2.9g|
|Total Carbohydrate 20g|
|Dietary Fiber 0.1g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|