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Pan-Fried Falafel

Pan-Fried Falafel Recipe

  • 1 (15 ounce) can chickpeas (garbanzo beans), drained
  • 1 onion, chopped
  • 1/2 cup fresh parsley
  • 2 cloves garlic, chopped
  • 1 egg
  • 2 teaspoons ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1 teaspoon lemon juice
  • 1/4 teaspoon ground black pepper
  • 1 pinch cayenne pepper
  • 1 tablespoon olive oil
  • 1 cup dry bread crumbs, or as needed
  • 1 cup oil for frying, or as needed
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 309
Total Fat 12.8g
Saturated Fat 2g
Cholesterol 53mg
Sodium 1135mg
Total Carbohydrate 40.1g
Dietary Fiber 5.4g
Sugars 3.1g
Protein 9.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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