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Palak Paneer

Palak Paneer Recipe

  • 3 large bunches fresh spinach, stemmed
  • 1¾ teaspoons table salt
  • 4 green chiles, stemmed and chopped
  • ¼ cup (50 ml) vegetable oil
  • ¾ teaspoon cumin seeds
  • 12 to 14 cloves garlic, chopped
  • 10 ounces (300 grams) paneer, cut into 1-inch (2½-cm) cubes
  • 1½ tablespoons freshly squeezed lemon juice
  • 1/3 cup(60 ml) heavy cream
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 269kcal (13%)
Total Fat 22g (35%)
Saturated Fat 6g (28%)
Cholesterol 27mg (9%)
Total Carbohydrate 14g
Dietary Fiber 6g
Sugars 2g
Protein 8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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