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Pakistani Meatballs with Gravy (Koftay)

Pakistani Meatballs with Gravy (Koftay) Recipe

  • 1 1/4 pounds lean ground beef
  • 2 onions, thinly sliced, divided
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon ground cloves
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon ground cardamom
  • 1 tablespoon vegetable oil
  • 1 cup yogurt
  • 1/2 cup dry lentils
  • 1 teaspoon ginger paste
  • 1 teaspoon garlic paste
  • 1 teaspoon crushed coriander seed
  • 2 1/2 cups water
  • crushed red pepper to taste
  • salt to taste
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Nutritional information
Nutrition Facts
Serving Size 1/3 of a recipe
Amount Per Serving
Calories 606
Total Fat 32.6g
Saturated Fat 11.9g
Cholesterol 119mg
Sodium 235mg
Total Carbohydrate 31.6g
Dietary Fiber 8.7g
Sugars 10.4g
Protein 45.8g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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