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Owen's Veggie Stir-Fry


Owen's Veggie Stir-Fry Recipe

Ingredients:
  • 1 teaspoon cornstarch
  • 2 tablespoons water
  • 1 tablespoon soy sauce
  • 2 tablespoons olive oil
  • 3 tablespoons vegetable oil
  • 1 carrot, sliced
  • 1 red bell pepper, chopped
  • 1 zucchini, sliced
  • 2/3 cup fresh corn kernels
  • 1 clove crushed garlic
  • 4 green onions, sliced
  • 1 1/3 cups bean sprouts
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 214
Total Fat 17.7g
Saturated Fat 2.4g
Cholesterol 0mg
Sodium 250mg
Total Carbohydrate 13.4g
Dietary Fiber 3.1g
Sugars 4.9g
Protein 3.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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