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Oven Stew II


Oven Stew II Recipe

Ingredients:
  • 1/4 cup all-purpose flour
  • 2 pounds cubed stew meat
  • 2 tablespoons vegetable oil
  • 1 (14.5 ounce) can stewed tomatoes
  • 5 carrots, chopped
  • 3 potatoes - peeled and cubed
  • 1/2 (10 ounce) package frozen peas
  • 1 1/2 cups water
  • 1 (1 ounce) package dry onion soup mix
  • 1 teaspoon salt
  • 1/4 teaspoon ground black pepper
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/5 of a recipe
Amount Per Serving
Calories 708
Total Fat 41.1g
Saturated Fat 15g
Cholesterol 122mg
Sodium 1323mg
Total Carbohydrate 45.4g
Dietary Fiber 7.1g
Sugars 8.6g
Protein 39.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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