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Oven Stew I

Oven Stew I Recipe

  • 2 pounds cubed beef stew meat
  • 1 onion, chopped
  • 8 carrots, chopped
  • 5 potatoes, chopped
  • 3/4 cup tomato sauce
  • 1/3 cup water
  • 3 tablespoons tapioca
  • 1 teaspoon white sugar
  • salt and pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 587
Total Fat 29.6g
Saturated Fat 11.9g
Cholesterol 101mg
Sodium 323mg
Total Carbohydrate 47.7g
Dietary Fiber 7.3g
Sugars 8.6g
Protein 32.7g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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