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Oven-Roasted Halibut with Onions, Orange, and Fresh or Dried Figs


Oven-Roasted Halibut with Onions, Orange, and Fresh or Dried Figs Recipe

Ingredients:
  • 2 medium red onions (about 1 pound), cut into ½-inch wedges
  • 2 strips orange zest, each about ½ × 2 inches, cut into long thin slivers
  • 2 tablespoons extra virgin olive oil
  • Kosher salt and freshly ground black pepper
  • 8 firm ripe green figs, stems trimmed, halved lengthwise
  • 1 teaspoon dried oregano or 1 tablespoon minced fresh oregano
  • 4 portions skinless and boneless halibut fillets or steaks, about ¾ inch thick,6 to 8 ounces each
  • ¼ cup fresh orange juice
Directions:
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 376kcal (19%)
Total Fat 11g (17%)
Saturated Fat 2g (8%)
Cholesterol 54mg (18%)
Total Carbohydrate 32g
Dietary Fiber 5g
Sugars 22g
Protein 38g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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