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Oven-Fried Squid

Oven-Fried Squid Recipe

  • ½ cup Bread Crumbs 
  • 2 teaspoons finely chopped garlic
  • 1½ teaspoons each of finely chopped fresh rosemary, thyme, sage, and oregano
  • 1½ pounds squid, cleaned and cut into rings
  • ¼ cup extra virgin olive oil
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 278kcal (14%)
Total Fat 16g (24%)
Saturated Fat 2g (12%)
Cholesterol 396mg (132%)
Total Carbohydrate 6g
Dietary Fiber 0g
Sugars 0g
Protein 27g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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