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Oven-Fried Catfish


Oven-Fried Catfish Recipe

Ingredients:
  • 1 1/2 pounds catfish fillets
  • 1/2 cup yellow cornmeal
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon celery seed
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon ground black pepper
  • 1/2 cup skim milk
  • cooking spray
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 207
Total Fat 9g
Saturated Fat 2.1g
Cholesterol 54mg
Sodium 459mg
Total Carbohydrate 11g
Dietary Fiber 0.8g
Sugars 1.4g
Protein 19.4g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

93.3735001856


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