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Oven-Braised Sweet-and-Spicy Stew with Dried Fruit

Oven-Braised Sweet-and-Spicy Stew with Dried Fruit Recipe

  • 3 cups (about 1½ pound) seitan cubes (1 inch)
  • ¼ cup raisins
  • 2/3 cup dried apples
  • 2/3 cup dried apricots
  • 1 cup water
  • 1 cup dry red wine
  • ½ cup cider vinegar
  • 2 shallots, minced
  • ½ teaspoon cumin
  • 1 large bay leaf
  • 3 tablespoons olive oil
  • 3 large carrots, cut into ¾-inch chunks
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 327kcal (16%)
Total Fat 7g (11%)
Saturated Fat 1g (5%)
Cholesterol 0mg (0%)
Total Carbohydrate 29g
Dietary Fiber 3g
Sugars 19g
Protein 29g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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