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Orzo with Tomato and Fried Tofu


Orzo with Tomato and Fried Tofu Recipe

Ingredients:
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 bunch green onions, chopped
  • 1 (14 ounce) package extra firm tofu, diced
  • 3 medium tomatoes, diced
  • 2 tablespoons lemon juice
  • 2 teaspoons dried basil
  • 2 cups orzo pasta
  • salt and pepper to taste
  • 1 (4 ounce) package crumbled feta cheese
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/6 of a recipe
Amount Per Serving
Calories 491
Total Fat 19.4g
Saturated Fat 8.9g
Cholesterol 45mg
Sodium 626mg
Total Carbohydrate 59g
Dietary Fiber 4.2g
Sugars 7.7g
Protein 22.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

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