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Orzo with Kale

Orzo with Kale Recipe

  • 1 teaspoon ground turmeric
  • 2 cups uncooked orzo pasta
  • 2 tablespoons olive oil
  • 4 cloves garlic, sliced
  • 1 bunch kale, stems removed and leaves coarsely chopped
  • 1 large lemon, juiced
  • 1/4 teaspoon ground nutmeg
  • 1/4 cup grated Parmesan cheese, or to taste
  • salt and black pepper to taste
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Nutritional information
Nutrition Facts
Serving Size 1/10 of a recipe
Amount Per Serving
Calories 206
Total Fat 4.2g
Saturated Fat 1g
Cholesterol 2mg
Sodium 91mg
Total Carbohydrate 36.1g
Dietary Fiber 2.8g
Sugars 1.7g
Protein 7.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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