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Orzo and Wild Rice Salad


Orzo and Wild Rice Salad Recipe

Ingredients:
  • 1/2 cup wild rice
  • 2 cups water
  • 1 cup orzo pasta
  • 3 tablespoons chopped red onion
  • 3 tablespoons dried currants
  • 2 tablespoons corn kernels, drained
  • 3 tablespoons diced yellow bell pepper
  • 3 tablespoons diced red bell pepper
  • 3 tablespoons diced green bell pepper
  • 2 tablespoons chopped fresh basil
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 2 tablespoons white balsamic vinegar
  • 1 1/2 tablespoons honey
  • 3/4 teaspoon Dijon mustard
  • 1/4 teaspoon minced garlic
  • 1/8 teaspoon pepper
  • 1 1/2 teaspoons chopped fresh basil
  • 1/4 cup canola oil
  • 1/4 cup extra-virgin olive oil
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 566
Total Fat 29.1g
Saturated Fat 3.3g
Cholesterol < 1mg
Sodium 341mg
Total Carbohydrate 68.2g
Dietary Fiber 4g
Sugars 15.8g
Protein 10.6g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

35.2820275063


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