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Orange Roughy with Citrus Sauce


Orange Roughy with Citrus Sauce Recipe

Ingredients:
  • 1 pound orange roughy fillets
  • 1/2 cup milk
  • 1/4 teaspoon salt
  • 1/3 cup all-purpose flour
  • 1 1/2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 3 tablespoons fresh lime juice
  • 2 tablespoons lemon juice
  • 1 tablespoon orange juice
  • 1 tablespoon chopped fresh parsley
  • 2 tablespoons thinly sliced green onion
  • 1 tablespoon butter
Directions:
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 221
Total Fat 9.5g
Saturated Fat 2.9g
Cholesterol 78mg
Sodium 262mg
Total Carbohydrate 12.4g
Dietary Fiber 0.5g
Sugars 2.3g
Protein 21.1g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



Rank

34.9068301547


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