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Orange Roughy in a Mushroom Sauce
- 2 cups sliced fresh mushrooms
- 1 1/4 cups finely chopped onions
- 1 1/2 tablespoons lemon pepper
- 1 tablespoon Italian seasoning
- 1 teaspoon ground black pepper
- salt to taste
- 12 ounces plain nonfat yogurt
- 1/4 cup grated Parmesan cheese
- 3/4 pound orange roughy fillets
- 2 tablespoons Italian seasoned bread crumbs
- paprika to taste
- 3 sprigs fresh parsley, for garnish
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|Serving Size 1/3 of a recipe|
|Amount Per Serving|
|Total Fat 4.1g|
|Saturated Fat 1.6g|
|Total Carbohydrate 31.6g|
|Dietary Fiber 3.6g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|