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Orange Roughy in a Mushroom Sauce

Orange Roughy in a Mushroom Sauce Recipe

  • 2 cups sliced fresh mushrooms
  • 1 1/4 cups finely chopped onions
  • 1 1/2 tablespoons lemon pepper
  • 1 tablespoon Italian seasoning
  • 1 teaspoon ground black pepper
  • salt to taste
  • 12 ounces plain nonfat yogurt
  • 1/4 cup grated Parmesan cheese
  • 3/4 pound orange roughy fillets
  • 2 tablespoons Italian seasoned bread crumbs
  • paprika to taste
  • 3 sprigs fresh parsley, for garnish
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Nutritional information
Nutrition Facts
Serving Size 1/3 of a recipe
Amount Per Serving
Calories 322
Total Fat 4.1g
Saturated Fat 1.6g
Cholesterol 81mg
Sodium 1253mg
Total Carbohydrate 31.6g
Dietary Fiber 3.6g
Sugars 21.4g
Protein 40g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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