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Onion Dijon Crusted Catfish

Onion Dijon Crusted Catfish Recipe

  • 1 onion, finely chopped
  • 1/4 cup honey Dijon mustard
  • 4 (6 ounce) fillets catfish fillets
  • garlic salt and pepper to taste
  • dried parsley flakes
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 311
Total Fat 13.2g
Saturated Fat 3g
Cholesterol 79mg
Sodium 810mg
Total Carbohydrate 12.4g
Dietary Fiber 0.6g
Sugars 1.2g
Protein 28.2g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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