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One-Dish Rockfish

One-Dish Rockfish Recipe

  • 5 cups fresh spinach
  • 2 (6 ounce) fillets rockfish
  • 10 cherry tomatoes, halved
  • 1/2 cup vegetable broth
  • 2 tablespoons minced fresh dill
  • 1/4 teaspoon garlic powder
  • 1/2 teaspoon lemon pepper
  • 1/4 teaspoon onion powder
  • salt and ground black pepper to taste
  • 2 slices lemon slices
  • 2 slices onion slices
  • 1 teaspoon butter
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Nutritional information
Nutrition Facts
Serving Size 1/2 of a recipe
Amount Per Serving
Calories 233
Total Fat 5.5g
Saturated Fat 2g
Cholesterol 64mg
Sodium 611mg
Total Carbohydrate 11.5g
Dietary Fiber 3.9g
Sugars 1.9g
Protein 35.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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