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One-Cup Pancakes, Tropical Yogurt and Mango

One-Cup Pancakes, Tropical Yogurt and Mango Recipe

  • 2 ripe bananas
  • A handful of unsweetened shredded coconut
  • 1 cup natural yogurt
  • 1 egg, preferably free-range or organic
  • 1 cup of self rising flour (see above)
  • 1 cup of milk (see above)
  • 1 teaspoon baking powder
  • Sea salt
  • 2 ripe mangoes
  • 2 tablespoons butter
  • 1 lime
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Nutritional information
Nutrition Facts
Amount Per Serving
Calories 445kcal (22%)
Total Fat 19g (29%)
Saturated Fat 13g (64%)
Cholesterol 82mg (27%)
Total Carbohydrate 63g
Dietary Fiber 6g
Sugars 30g
Protein 11g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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