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Omelet in a Mug

Omelet in a Mug Recipe

  • 1 large egg
  • 2 egg whites
  • 2 tablespoons shredded Cheddar cheese
  • 2 tablespoons diced fully cooked ham
  • 1 tablespoon diced green bell pepper
  • salt and ground black pepper to taste
  • cooking spray
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Nutritional information
Nutrition Facts
Serving Size 1/1 of a recipe
Amount Per Serving
Calories 217
Total Fat 13.9g
Saturated Fat 6.2g
Cholesterol 238mg
Sodium 891mg
Total Carbohydrate 1.5g
Dietary Fiber 0.2g
Sugars 1.2g
Protein 20.9g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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