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Omelet in a Mug
- 1 large egg
- 2 egg whites
- 2 tablespoons shredded Cheddar cheese
- 2 tablespoons diced fully cooked ham
- 1 tablespoon diced green bell pepper
- salt and ground black pepper to taste
- cooking spray
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|Serving Size 1/1 of a recipe|
|Amount Per Serving|
|Total Fat 13.9g|
|Saturated Fat 6.2g|
|Total Carbohydrate 1.5g|
|Dietary Fiber 0.2g|
|* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.|