Food2Fork makes it easy to find great recipes.
Search by name or ingredients. View Top Socially Ranked Recipes.


Omega 3 & couscous


Omega 3 & couscous Recipe

Ingredients:
  • 500 g red mullet or sardines, from
  • , ask your fishmonger, scaled, filleted and pinboned
  • olive oil
  • 2 red onions, peeled and finely chopped
  • 1 bulb fennel, herby tops removed and reserved and bulb finely chopped
  • 1 fresh red chilli, finely chopped
  • 1 teaspoon fennel seeds
  • 1 bay leaf
  • 300 g couscous
  • 500 g mixed ripe tomatoes
  • 2 anchovy fillets, chopped
  • sea salt
  • freshly ground black pepper
  • 2 lemons, zested and halved
  • 8 tablespoons natural yoghurt
  • 1 small handful fresh mint, torn
Directions:
View on

Why don't we display directions?


Rank

35.1501639179


What's this?

Share
http://food2fork.com/view/b78b71