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Old Bay® Chicken

Old Bay® Chicken Recipe

  • 2 tablespoons all-purpose flour
  • 1 tablespoon seafood seasoning (such as Old Bay®)
  • 1 teaspoon salt
  • 4 skinless, boneless chicken breast halves
  • vegetable oil cooking spray
  • 2 1/2 tablespoons hot pepper sauce (such as Frank's RedHot®)
  • 2 tablespoons Worcestershire sauce
  • 2 tablespoons unsalted butter, melted
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Nutritional information
Nutrition Facts
Serving Size 1/4 of a recipe
Amount Per Serving
Calories 196
Total Fat 8.4g
Saturated Fat 4.3g
Cholesterol 76mg
Sodium 1355mg
Total Carbohydrate 5.3g
Dietary Fiber 0.5g
Sugars 1g
Protein 23.5g
* The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending on your calorie needs. The values here may not be 100% accurate because the recipes have not been professionally evaluated nor have they been evaluated by the U.S. FDA.



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